Many people have tried different diet and exercise programs without ever getting good lasting results.
Some people lose body fat at first and then immediately gain it back and yet others have real difficulties losing in the first place. A person must first and fore most know the reason behind each phenomenon.
It is not a coincidence that different types of bodies store fat in different places. Some store fat around the mid section, some store it in the lower part of the body, yet other types store it more evenly all over the body. There is a reason behind each case.
The dietary plans and training methods I provide to my clients are specific to each body type.
The results are remarkable and lasting.
